Tag Archives: Resistance


Mind Muscle Connection & Glute Activation

Mind Muscle Connection (MMC) Mind Muscle Connection needs to be addressed in your first weight training session.  What is MMC?  In simple terms, MMC is the movement controlled by the brain to signal your muscles to work or contract.  By increasing your MMC you are increasing the number of muscle...

The Benefits of Resistance Training

Weights are no longer for the bodybuilding elite of the fitness world, they’re for your everyday guys and gals, too. Now, we know that most guys know the benefits of the gains game and women are catching onto this a little too. In this blog, we really want to emphasise...