Tag Archives: immune system


Vitamin C – The Key Vitamin For Training

Whether you want to lose fat or build muscle - or both - an active lifestyle means you need Vitamin C! And a lot of it! Learn more about how to get enough vitamin C to succeed at your goals below! INTRODUCTION Being involved in fitness in one capacity or...

Good and Bad Bacteria in Your Body

The juggling act between good and bad Today’s busy lifestyles can be extremely stressful! It’s common to juggle family, work and social commitments, and then find time to fit in some relaxation and exercise. This modern-day stress can leave you feeling both mentally and physically fatigued, and unfortunately can also...