Tag Archives: healthy breakfast

By Cliff Harvey ND, Dip.Fit, PhD (c) A common debate in nutrition is what’s most important, calories, macros, or ‘quality’ of the food we eat? On balance, I’d have to say that for most people, most of the time, calories are king!  Now before you spit up your kombucha and...

Want to spice up one of our Brownie Mixes?! Completely 100% gluten free, dairy free, RSF, vegan and macro friendly!! Per slice - 16g Carbs, 8g Protein, and 4.5g Fat! WOOOOWZERS!! 🤪🤪 Method Part A 1) Brownie Layer - Cook @macr0mike brownie mix of choice (I used double choc) as...

Meal prep is the key to keep those healthy resolutions last!  This easy make-ahead Almond Oat is ready in no time. Double up the recipe and prepare a large batch for a week of healthy breezy mornings! A creamy and fresh summer breakfast loaded with plant-based protein. Ingredients: 1 cup...

A moist cake loaded with protein and berries! Featuring 14 grams of protein per serve and the goodness of healthy fats from coconut oil and our optional toppings, this cake is hard to say no to. Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix +, Thermowhey or Earth...

The theory behind meal prepping is that it should save you a considerable amount of time throughout the week, as well as saving you money and generally keeping you on track for a healthier diet. For many people, meal prep may take place as a cook up once or twice...

Ingredients: 50g @happywayau choc pea protein powder 100g dark/milk chocolate, melted. 20g coconut flour 20g smooth peanut butter 20g coconut oil, melted. 1-2 tbsp water, as needed. Method: Melt 50g of dark chocolate and pour across 10 mini cupcake liners (or mini silicone moulds) and set moulds in the freezer...

This recipe makes: 10 serves Serving size: 103g - Make time: 20 mins (5 mins preparing, 15 mins cooking) Ingredients: • 500g raw buckwheat • 200g pumpkin seeds • 200g sunflower seeds • 120g dried fruit • 2Tbsp honey or agave nectar • 2tsp cinnamon Method: Combine all the seeds...

Peanut butter cup inspired Chia Pudding. Mix together the night before and wake up to a delicious, fibre filled, nutrient-packed Chia Pudding breakfast! Servings: 3 servings - Calories: 191 kcal - Author: Sarah Ingredients 1 cup dairy-free milk of your choice 240 ml ¼ cup chia seeds 40 grams 3 tablespoons cocoa...

Ingredients: 1/2 cup mashed carrots (Steam then purée in the food processor). 4 pastured eggs 1 vanilla pod seeds scraped OR 1 tsp pure vanilla extract. 2 tsp ground cinnamon 1/4 Tsp ground nutmeg Pinch of ground cloves Pinch of Himalayan pink salt 2 Tbsp coconut flour 1/4 Tsp baking...

Whether you walk, ride, tri or CrossFit, what goes into your body has a significant impact on your energy levels and performance. Does this sound familiar? Halfway through your 5km morning jog or while lifting a weight, you smashed the week before, out of nowhere that unfortunate crash 'n' burn...