Tag Archives: Gluten Free


Is Gluten Free for Everyone?

Gluten free’ used to be a guidance phrase for those diagnosed with coeliac disease. Nowadays, it is becoming an increasingly popular term adopted by food companies, cafes and restaurants alike, and you may have already been tempted into buying these products yourself because they appear to be the ‘healthier’ option....

Lemon Tart Protein Slice

A creamy and zesty slice with a delicious crunchy biscuit base.  Made with wholesome natural ingredients, it is gluten free, dairy free and vegan. Try stopping at one slice…we dare you. Serves: 9 Time: 40 mins Ingredients FILLING 1 cup raw cashews 1 cup coconut cream 2 Tbsp coconut flour...

Chocolate Peanut Butter Chia Pudding

Peanut butter cup inspired Chia Pudding. Mix together the night before and wake up to a delicious, fibre filled, nutrient-packed Chia Pudding breakfast! Servings: 3 servings - Calories: 191 kcal - Author: Sarah Ingredients 1 cup dairy-free milk of your choice 240 ml ¼ cup chia seeds 40 grams 3 tablespoons cocoa...

Avocado Spinach Spaghetti

A great healthy meal idea for kids but perfect for lunch or dinner for you too.   Avocado Spinach Spaghetti Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Author Amy @ Feeding Finn Ingredients 250 g spaghetti 2 garlic cloves (finely chopped) 1 cup (40g) spinach...

Paleo Carrot Pancakes

Ingredients: 1/2 cup mashed carrots (Steam then purée in the food processor). 4 pastured eggs 1 vanilla pod seeds scraped OR 1 tsp pure vanilla extract. 2 tsp ground cinnamon 1/4 Tsp ground nutmeg Pinch of ground cloves Pinch of Himalayan pink salt 2 Tbsp coconut flour 1/4 Tsp baking...