Tag Archives: Food Goals


Peri-Peri Chicken Pizza

This recipe makes: 2 pizzas Serving size: 1 pizza Make time: 25 mins (10 mins preparing, 10-15 mins baking) Ingredients 1 pita pocket - wholemeal (signature range or similar) 100g cottage cheese 80g mozzarella cheese - grated 160g raw chicken - tenderloins or stir fry (TIP: buy pre-cut to save...

Anzac Biscuit Balls

Ingredients: 3C cashew nuts 4Tbsp cashew butter* 3C desiccated coconut 2Tbsp stevia (or any natural sweetener equivalent to the sweetness 2Tbsp sugar) 3 Tbsp honey 1/3C water Method: Preheat oven to 160°C Blend all ingredients together in a food processor on high until the mixture is well combined and sticky....

Calories, Macros or ‘Quality’?

By Cliff Harvey ND, Dip.Fit, PhD (c) A common debate in nutrition is what’s most important, calories, macros, or ‘quality’ of the food we eat? On balance, I’d have to say that for most people, most of the time, calories are king!  Now before you spit up your kombucha and...

Great Reasons to Meal Prep

The theory behind meal prepping is that it should save you a considerable amount of time throughout the week, as well as saving you money and generally keeping you on track for a healthier diet. For many people, meal prep may take place as a cook up once or twice...

Health and Wellness – Make a Change

It’s never too late to start changing bad habits and start new ones.  A healthy lifestyle includes exercise, eating right, emotional wellness, and disease prevention.  Any small changes will really make difference in what you can do and how you feel. Start Small All too often we try to start...

Detox Your Body in Six Steps

What is detoxing? Detoxification is cleaning out unwanted toxins that are detrimental to your health. It supports and improves the performance of your detox organs – the liver, kidneys and bowel. It can boost energy levels, improve digestion and help to shift unwanted kilos. How do I detox? Consider these...

A Guide for Creating Healthy, Balanced Meals

When it comes to eating healthy, fad diets and calorie counting can do more harm than good. Instead, look at what’s on your plate. Let this serve as a guide for creating healthy, balanced meals! 1/2 of your plate: Vegetables and fruits Veggies should make up the major portion of...