Tag Archives: conditioning


Multiply Your Results

When people state they’ve been doing a training program for a certain amount of time and still see no results... its called Training Insanity, “doing the same thing over and over again and expecting a different result,” said Albert Einstein. Realistically, some results probably were achieved, but it was so...

The Lowdown on HIIT

High-intensity interval training (HIIT) is like the Hugh Jackman of exercise systems – it can do everything, it seems just so perfect, but if you’re not careful, you can get too much of it – and that can be a little bit painful. HIIT describes a range of activities with...