Cinnamon Crunch Cereal

This recipe makes: 10 serves

Serving size: 103g – Make time: 20 mins (5 mins preparing, 15 mins cooking)


• 500g raw buckwheat
• 200g pumpkin seeds
• 200g sunflower seeds
• 120g dried fruit
• 2Tbsp honey or agave nectar
• 2tsp cinnamon


  1. Combine all the seeds into a mixing bowl, then transfer to a lined baking tray and bake at 180C for 12-15mins.
  2. Take them out and leave them to cool for a few minutes, then transfer back to the mixing bowl and stir in cinnamon first then the fruit and honey/agave nectar (the cinnamon can tend to clump a bit If you put the nectar in first)

Calories: 407      Carbs: 63      Fat: 17      Protein: 15      Fibre: 11

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