Chocolate Peanut Butter Chia Pudding

Peanut butter cup inspired Chia Pudding. Mix together the night before and wake up to a delicious, fibre filled, nutrient-packed Chia Pudding breakfast!

Servings: 3 servings – Calories: 191 kcal – Author: Sarah


  • 1 cup dairy-free milk of your choice 240 ml
  • ¼ cup chia seeds 40 grams
  • 3 tablespoons cocoa powder
  • 1 teaspoon vanilla extract
  • 2 tablespoons peanut butter or almond butter for Paleo
  • 1-2 tablespoon sweetener of your choice maple syrup, honey, agave etc


  1. In a jar or container large combine all the ingredients. Whisk until combined.
  2. Cover and refrigerate at least 2-3 hours or overnight.
  3. Top sliced banana, chocolate chips, more peanut butter, or whatever you would like.

Recipe Notes

Prep time is about 5 minutes but these chia puddings need to be left in the fridge at least 1 hour.  Serving size: 1/3 of recipe Calories: 191 Fat: 11 g Saturated fat: 2 g Carbohydrates: 19 g Sugar: 7 g
Fiber: 10 g Protein: 7 g

Source:  A Saucy Kitchen

Check out the Nutrition Kitchen at the NZ Fitness & Health Expo (28-29 October – ASB Showgrounds, Auckland) for more great recipes, live cooking demos and Ashy Bines presenting her ‘Kittens in the Kitchen’ with gal pal Gretty Rose LIVE! Tickets on sale now at